Help Prevent Wrinkles and Aging - Everyone wants to stay young and beautiful forever, but wrinkles are normal part of aging. Genes also play factor in how many wrinkles and how fast they grow. However, number of folds, and age at which they appear can be controlled to certain extent. There are many anti aging wrinkle creams that promise excellent results. Yes, I am working on some of them, but it is best way to prevent wrinkles before they occur.
How to Help Prevent Wrinkles and Aging
Before you can prevent wrinkles, you need to know most common and main reasons for wrinkles and aging skin. - Smoking and drinking alcohol are two of worst things you could do for your skin. - Sun exposure will instantly increase your risk of developing wrinkles. - Pulling and tugging at your face can cause wrinkles, as well as wearing too much make up.
To protect your skin from UV rays and sun damage, best thing you can do for your skin is to wear sunblock with high SPF on your face as well as rest of your skin all time. Many facial moisturizers have SPF mixed in to protect your skin, so daily application is easy to remember.
Another way to prevent wrinkles and aging is to live healthy lifestyle. If you smoke, quit. Drink in moderation, and eat healthy foods to have lots of antioxidants. Antioxidants have built in anti-aging vitamins. Eating fresh fruits and vegetables will give you vitamins you need to keep skin naturally healthy. Also, take vitamin E supplements to keep your skin healthy and young. It's also good to exercise at least three times week. This helps rid of body and skin of toxins and free radicals.
Start using anti-aging creams it's best to start using them in your 20s. By time you're 20, your skin has already had some damage done.
Wash your face at night, but don't tug or pull at your face. skin on your face is thinner and more sensitive, and pulling will weaken skin which can cause wrinkles.
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anti aging cream