Improve Aging Skin - was published According to site Dermnet NZ, is aging of skin for most part through photo-aging process, otherwise known as exposure to UV-B and UV-A radiation from sunlight. Photoaging is largely responsible for changes in structure, skin discoloration and wrinkles. Photo-aging can be prevented by changes in diet, lifestyle and improved dermatological treatments and some of its effects.
How to Improve Aging Skin
Avoid elements that can irritate or inflame skin. Stress, smoking, pollution, sun exposure, chemicals and some medications can cause skin to sag, wrinkle or produce age spots.
Eat healthy diet within calorie range recommended for your age, gender and activity level. Natural Home Remedies website states amount of calories you ingest daily has direct effect on your skin. Include plenty of fresh fruits and vegetables in your diet to provide vitamins and minerals needed to slow effects of aging on your skin. See Resources.
Include omega 3 fatty acids in your diet. Omega 3s are found in olive oil, flax seed oil, walnuts and some types of fish such as salmon.
Drink at least eight glasses of water per day. Water improves your skin's elasticity, according to information published by website Doc Shop, and helps remove toxins from body and skin.
Follow regular skin care program. Include cleansing, exfoliating, moisturizing and sunscreen in your daily routine. American Academy of Dermatology recommends sunscreen that supplies both UVA and UVB protection and SPF level of 30 or more.
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